Using the drop-down menu on this page, you’ll find detailed overviews of both our Child and Adult Lesson Stages. These carefully structured programmes are designed to guide swimmers of all ages and abilities through each step of their aquatic journey. From our youngest Tidal Ducklings building confidence in the water, all the way to advanced swimmers mastering competitive techniques and water safety, our children's programme lays the perfect foundation for lifelong swimming. Meanwhile, our adult programme supports everyone from complete beginners to seasoned swimmers, offering a clear pathway from basic water confidence to advanced stroke refinement, endurance, and even open water experience. Explore each stage to see exactly what skills we’ll help you or your swimmer develop next!